Back or Hip Pain From Sitting All Day? What Should You Book? | South Edmonton

Sitting or driving for hours can leave your back and hips stiff. These answers explain which sessions may help.

My upper back aches from sitting all day. What should I book?

Sitting for long periods often leaves the upper back and shoulder blade muscles tight and tired. Deep tissue massage or a full-back gua sha session may help relieve this tension.

Book: Deep Tissue Massage 60 mins ($115) or Full-Back Relief Gua Sha (up to 30 mins) ($60)

My lower back hurts from sitting at my desk. What can I do?

Sitting for long periods can tighten the hips and load the low back. Getting up every 30–60 minutes helps, and acupuncture for back pain or Manual Osteopathic Therapy for pain and mobility may help relieve stiffness.

Book: AcuRelief 60 min Back Pain Relief ($145) or MOT 60 min Follow-up: Pain & Mobility (Persistent Back Pain, Neck Pain, Stiffness) ($135)

My hips feel tight from sitting all day. What can help?

Long hours in a chair keep the hip flexors in a shortened position. Acupuncture for hip mobility or a Traditional Thai massage with assisted stretching may help your hips feel more open.

Book: AcuRelief 45 min Hip Mobility + Sciatic Pain ($105) or Traditional Thai Massage 60 mins ($130)

I drive for work and my back and hips get stiff. What can help?

Long hours driving keep the hips flexed and the back in one position. Deep tissue massage or acupuncture for hip mobility may help relieve stiffness, along with regular stretch breaks.

Book: Deep Tissue Massage 60 mins ($115) or AcuRelief 45 min Hip Mobility + Sciatic Pain ($105)

Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.