How Often Should You Do Red Light Therapy, and When Will You See Results? | South Edmonton
Consistency matters with red light. Here is how often to book, when you may notice results and whether it may help with winter blues.
How often should I do red light therapy?
Consistency matters most. Many people book 1–3 sessions per week for several weeks, then continue for maintenance.
Book: Full Body Recharge (GloMat) 30 min ($49)
Can red light therapy help with winter blues?
A warm, calm red light session can feel like a nice break during Edmonton's dark winters, but it is not a light therapy lamp for seasonal affective disorder (SAD). Talk to your doctor if low mood is affecting your daily life.
Book: Full Body Recharge (GloMat) 30 min ($49)
How soon will I notice results from red light therapy?
Many people feel relaxed right after a session. Skin and recovery benefits, if any, tend to build gradually with regular sessions.
Book: Full Body Recharge (GloMat) 30 min ($49)
Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.