Sore After the Gym or a Race? When to Get a Massage | South Edmonton
Timing matters when it comes to recovery. Here is when to book a massage before and after a workout, race or game, and what soreness is normal.
My muscles are really sore after the gym. What helps?
Soreness 1–3 days after a hard workout (DOMS) is normal and usually fades on its own. A post-event recovery massage or a full-body red light session may help you feel looser and recover more comfortably. Sharp pain, major swelling or bruising may mean an injury, so have it checked.
Book: Post-Event Recovery 60 min (Within 24–48 Hours) ($115) or Full Body Recharge (GloMat) 30 min ($49)
Should I get a massage before or after a race or game?
Both can help, but they are different. A short pre-event tune-up is lighter and is done a few hours before an event to help you feel loose, while a post-event recovery massage within 24–48 hours focuses on easing tightness afterwards.
Book: Pre-Event Tune-Up 30 min (Done within a few hours of events) ($75) or Post-Event Recovery 45 min (Within 24–48 Hours) ($100)
How soon after a marathon or long run can I get a massage?
Many runners book a post-event recovery massage within 24–48 hours after a big race, once they've rehydrated and any acute soreness has settled a little. Pressure is kept comfortable so you leave feeling lighter, not more sore.
Book: Post-Event Recovery 45 min (Within 24–48 Hours) ($100)
I play rec league on weekends and I'm always sore on Monday. What should I book?
Weekend warriors often feel it most in the legs, hips and back. A sports maintenance massage a day or two after games may help you recover and stay ready for the next one.
Book: Sports Massage – 60 min (Maintenance Care) ($115)
Is it normal to be sore after a deep tissue or sports massage?
Mild soreness for a day or two after deeper work is common, similar to after a workout. Drinking water, gentle movement and a warm shower can help. Tell your therapist if pressure feels too strong during the session so it can be adjusted.
Book: Deep Tissue Massage 60 mins ($115)
Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.