Stiff Neck, Shoulder Knots or Frozen Shoulder? What Helps | South Edmonton
Neck, shoulder and upper-back tension is one of the most common reasons people visit us. These answers explain what may be going on and which session to book.
I think I have a frozen shoulder. Can massage help?
Frozen shoulder (adhesive capsulitis) causes a stiff, painful shoulder that can take months to improve. Massage and acupuncture may help ease the surrounding muscle tension and make gentle movement more comfortable, alongside the exercises your doctor or physiotherapist recommends. It's best to have a diagnosis first, as other shoulder problems can feel similar.
Book: Therapeutic Massage 60 mins ($115) or AcuRelief 60 min Upper Body ($145)
I woke up with a stiff neck and can't turn my head. What helps?
A 'kinked' or stiff neck is usually caused by tight muscles after an awkward sleeping position or long hours looking down. Gentle heat, light movement and a head, neck and shoulder massage or neck-and-shoulder acupuncture may help it loosen up. See a doctor if you also have fever, a severe headache, numbness or weakness in the arms.
Book: Head, Neck and Shoulder Massage 30 mins ($75) or AcuRelief 45 min Neck And Shoulder ($105)
How do I get rid of knots in my shoulders and upper back?
Muscle 'knots' are tight, tender spots that build up from stress, posture and repetitive use. Deep tissue massage or a Signature massage with cupping can help release these areas and improve comfort. Regular stretching and breaks from sitting can help keep them from coming back.
Book: Deep Tissue Massage 60 mins ($115) or 60 min Signature (Massage + A Touch of Cupping) ($120)
Why do I get pain between my shoulder blades?
Pain between the shoulder blades is often from rounded-shoulder posture, desk work or carrying a child or heavy bag. Deep tissue massage or a full-back gua sha session may help release the tight muscles. If this pain comes with chest pain, shortness of breath or sweating, call 911.
Book: Deep Tissue Massage 60 mins ($115) or Full-Back Relief Gua Sha (up to 30 mins) ($60)
My upper back or ribs feel tight when I take a deep breath. What can help?
Tight muscles between the ribs, upper back and diaphragm can make breathing feel restricted, especially with stress or poor posture. Manual Osteopathic Therapy that focuses on breathing restriction may help. Call 911 for chest pain, sudden shortness of breath, or pain spreading to the arm or jaw.
Book: MOT 60 min Follow-up: Visceral Manipulation - Breathing Restriction, Scoliosis-Related Pain ($135)
Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.