Thai Massage or Stretching for Stiffness? Options for Seniors and Pregnancy | South Edmonton
Stiffness looks different at every stage of life. Here is how Thai massage, stretching and gentle massage may help, and how many sessions it may take.
I'm getting older and feel stiff all over. What massage is best for seniors?
Gentle massage with warmth, like hot stone massage, can feel especially soothing for stiff muscles. Acupuncture for joint pain is another option. Let us know about any health conditions or medications so your session can be adapted.
Book: Hot Stone Massage 60 mins ($145) or AcuRelief 60 min Joint Pain + Arthritis ($145)
Is Thai massage good for mobility?
Yes, Traditional Thai massage uses rhythmic pressure and assisted stretching on a mat, fully clothed, which many people find helps them feel more mobile. Thai oil massage is a gentler, oil-based version on a table.
Book: Traditional Thai Massage 60 mins ($130) or Thai Oil Massage 60 mins ($130)
Should I stretch or get a massage for stiffness?
Both help in different ways: stretching keeps muscles moving, and massage helps release tension you can't reach yourself. A Traditional Thai massage combines both.
Book: Traditional Thai Massage 60 mins ($130)
How many sessions does it take to improve mobility?
It depends on how long you've been stiff and what's causing it. Many people notice a difference after one session, and a short series plus home exercises often works best. Your practitioner can suggest a plan after your first visit.
Book: MOT 60 min Follow-up: Pain & Mobility (Persistent Back Pain, Neck Pain, Stiffness) ($135)
I feel stiff and achy during pregnancy. Is massage safe?
Prenatal massage by a trained RMT is designed for comfort during pregnancy, with positioning and pressure adapted for you. At Massage Square, prenatal massage is offered in the 2nd and 3rd trimester. Check with your doctor or midwife if you have a high-risk pregnancy.
Book: Prenatal Massage 60 mins ($115)
Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.