What to Do After a Massage and How Often Should You Go? | South Edmonton
Getting the most out of massage means knowing what to do afterward, when to skip a session and how often to book.
What should I do after a massage?
Drink some water, move gently, and give your body time to settle. Mild soreness after deeper work is normal and usually fades within a day or two.
Book: Therapeutic Massage 60 mins ($115)
When should I not get a massage?
Reschedule if you have a fever, cold or flu, contagious skin condition, or a new injury that hasn't been checked. Talk to your doctor first if you have had recent surgery, a blood clot, are undergoing cancer treatment, or have an unstable heart condition. Always share health changes on your intake form.
Book: Relaxation Massage 60 mins ($115)
How often should I get a massage?
For general wellness, many people come every 4–6 weeks. If you're working on a specific issue, your RMT may suggest closer visits at first, then spacing them out.
Book: Therapeutic Massage 60 mins ($115)
Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.