Do Heat, Hot Stones or Red Light Help Stiff Joints? | South Edmonton
Warmth and gentle treatment can feel great on stiff joints. These answers cover hot stone massage, red light, travel stiffness and stiff hands and feet.
I feel stiff after a long flight or road trip. What helps?
Long periods of sitting can leave the back, hips and legs stiff. Deep tissue massage may help you feel looser after travel. Sudden pain or swelling in one calf after travel needs urgent medical care.
Book: Deep Tissue Massage 60 mins ($115)
Does heat or hot stone massage help with stiffness?
Warmth helps muscles relax, which is why many people love hot stone massage for stiffness. A Signature massage includes a touch of hot stones if you'd like a little heat in a regular massage.
Book: Hot Stone Massage 60 mins ($145) or 60 min Signature (Massage + A Touch of Hot Stones) ($120)
My ankles and feet feel stiff. What can help?
Stiff feet and ankles affect balance and walking. Foot reflexology or IASTM on the feet and calves may help them feel more relaxed and mobile.
Book: Foot Reflexology 60 mins ($115) or IASTM: 30 min (1-2 Small-Med Area) ($75)
My hands are stiff from arthritis. Can anything help?
Gentle hand work and warmth can feel soothing for stiff hands. Acupuncture for joint pain and arthritis or a hand and foot reflexology session may help you feel more comfortable.
Book: AcuRelief 60 min Joint Pain + Arthritis ($145) or Reflexology: Hand & Foot Reset (90 mins) ($150)
Can red light therapy help stiff joints?
Some people use red light therapy to help with joint and muscle comfort, though research is still developing. It's gentle and can be used alongside massage or acupuncture.
Book: Target Recovery (10-20 min) ($40) or Signature Red Light Experience (GloMat) 60 min ($79)
Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.