Pulled Hamstring, Tight IT Band or Shin Splints? What Can Help | South Edmonton
Runners and field athletes often deal with lower-leg and hamstring problems. Here is how massage, IASTM and acupuncture may support your recovery.
I pulled my hamstring. Can massage help?
In the first couple of days after a strain, rest, ice and gentle movement are usually recommended. After that, a rehabilitation-focused sports massage or acupuncture for sports injuries may help with tightness and comfort as you return to activity. See a doctor or physiotherapist for a pop, major bruising, or trouble walking.
Book: Sports Massage – 60 min (Rehabilitation Focus) ($115) or AcuRelief 60 min Sports Injury/ Recovery/ Pain Management ($145)
My IT band is tight from running. What can help?
A tight IT band often comes with tight hips, glutes and quads. Instrument-assisted soft tissue therapy (IASTM) or a sports maintenance massage may help release the surrounding muscles and make running more comfortable.
Book: IASTM: 30 min (1-2 Small-Med Area) ($75) or Sports Massage – 60 min (Maintenance Care) ($115)
Can massage help with shin splints?
Shin splints often involve overworked muscles along the shin and calf. IASTM or a rehabilitation-focused sports massage may help ease tension, along with rest and adjusting your training. If pain is in one small spot or hurts even at rest, see a doctor to rule out a stress fracture.
Book: IASTM: 30 min (1-2 Small-Med Area) ($75) or Sports Massage – 45 min (Rehabilitation Focus) ($100)
My calves are always tight from cycling or running. What helps?
Tight calves are very common in cyclists and runners. IASTM can target several small areas like calves, Achilles and feet in one session and may help them feel looser.
Book: IASTM: 45 min (3-4 Small / 2-3 Med Area) ($100)
I run and my heels and arches hurt. What can help?
Arch and heel pain in runners is often tied to tight calves and plantar fascia. Acupuncture for plantar fasciitis or a foot reflexology session may help your feet feel better. Persistent pain should be assessed by a physiotherapist or doctor.
Book: AcuRelief 60 min Planter Fasciitis ($145) or Foot Reflexology 60 mins ($115)
Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.