Sports Massage vs Deep Tissue: How Often Should Athletes Book? | South Edmonton
Not sure which massage suits your training? These answers cover sports versus deep tissue massage, how often to book, flexibility, physio and teen athletes.
What's the difference between sports massage and deep tissue massage?
Sports massage is tailored to your training: it can focus on recovery, maintenance, or the areas you use most in your sport. Deep tissue massage uses slower, firmer pressure on deeper layers of muscle. Your RMT can blend both depending on how your body feels that day.
Book: Sports Massage – 60 min (Maintenance Care) ($115) or Deep Tissue Massage 60 mins ($115)
How often should athletes get a massage?
Many active people book maintenance massage every 2–4 weeks, and more often during heavy training or before competition. Your RMT can suggest a schedule based on your sport, training load and budget.
Book: Sports Massage – 60 min (Maintenance Care) ($115)
Can massage improve my flexibility and performance?
Regular massage may help reduce muscle tightness so you can move more freely, which many athletes find supports their training. Traditional Thai massage includes assisted stretching and is a great option for flexibility.
Book: Traditional Thai Massage 60 mins ($130) or Sports Massage – 60 min (Maintenance Care) ($115)
I'm doing physio for an injury. Can I also get massage?
Yes, many people combine physiotherapy with massage. A rehabilitation-focused sports massage may help with muscle tension around the injured area. Let your physiotherapist and RMT know about each other so your care works together.
Book: Sports Massage – 60 min (Rehabilitation Focus) ($115)
Do you offer massage for teen athletes?
Yes, young athletes (age is dependant on the RMT’s level of comfort) can benefit from sports massage for recovery and maintenance. A parent or guardian will need to provide consent and may need to be present for minors.
Book: Sports Massage – 45 min (Rehabilitation Focus) ($100)
Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.