Can Red Light Therapy Help Muscle Recovery or Stiff Joints? | South Edmonton

Athletes and active people often ask about red light for recovery. Here is what it may help with and how our recovery sessions differ.

Can red light therapy help muscle recovery?

Many active people use red light therapy for recovery, and some research suggests it may help reduce muscle soreness, though results vary. Express Recovery and Target Recovery sessions are quick options.

Book: Target Recovery (10-20 min) ($40) or Express Recovery 20 min ($40)

Can red light therapy help stiff joints?

Some people use red light for joint and muscle comfort, though research is still developing. Target Recovery lets you focus on a specific area.

Book: Target Recovery (10-20 min) ($40)

What's the difference between Express Recovery and Target Recovery?

Both are short red light sessions for recovery. Ask our team which is the best fit for the areas you'd like to focus on.

Book: Express Recovery 20 min ($40) or Target Recovery (10-20 min) ($40)

Should I use red light before or after a workout?

Either can work. Many people like a quick session after training or on rest days as part of their recovery routine.

Book: Express Recovery 20 min ($40)

Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.