Sore From Trades Work or Standing All Day? What Helps | South Edmonton

Physical jobs are tough on the body, and desk jobs need care between visits too. Here is what to book and what you can do on your own.

I work in the trades and my back is always sore. What should I book?

Physical jobs load the back, shoulders and hips day after day. An Advanced Deep Tissue massage or sports maintenance massage may help with that built-up tension.

Book: Advanced Deep Tissue Massage 60 mins ($125) or Sports Massage – 60 min (Maintenance Care) ($115)

I stand all day at work and my feet and legs ache. What helps?

Nurses, retail and hospitality workers often feel it in their feet and legs. Foot reflexology or lymphatic drainage for the legs may help them feel lighter and more relaxed.

Book: Foot Reflexology 60 mins ($115) or Lymphatic Drainage – 30 min (Legs – Swelling & Water Retention) ($75)

What can I do at my desk between massages?

Set your screen at eye level, keep your feet flat and elbows near 90 degrees, and get up to move every 30–60 minutes. Gentle neck and shoulder stretches help too. A regular therapeutic massage can help keep tension from building up.

Book: Therapeutic Massage 60 mins ($115)

Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.