Whiplash, Heel Pain or Tennis Elbow? What Should You Do? | South Edmonton

Some pain comes from a specific injury or overused tendon. These answers cover whiplash after a car accident, plantar fasciitis and tennis or golfer's elbow.

I have whiplash after a car accident. What should I do?

First, get checked by a doctor, physiotherapist or chiropractor, especially if pain is severe or you have numbness, dizziness or headaches. Massage therapy may help with neck and upper-back muscle tension from whiplash, and in Alberta it can often be part of your auto insurance claim (see our Insurance & MVA FAQ). Go to emergency for severe neck pain, weakness, or any loss of consciousness.

Book: MVA Initial Assessment & Massage (75 min) ($150) or MVA Massage 60 mins ($130)

I have heel pain in the morning. Could it be plantar fasciitis?

Sharp heel pain with your first steps in the morning is a common sign of plantar fasciitis. Acupuncture, instrument-assisted soft tissue work (IASTM) and calf and foot massage may help relieve tension in the foot and calf. See a doctor or physiotherapist if pain persists or you can't put weight on your foot.

Book: AcuRelief 60 min Planter Fasciitis ($145) or IASTM: 30 min (1-2 Small-Med Area) ($75)

Can massage help tennis elbow or golfer's elbow?

Tennis and golfer's elbow usually involve overworked forearm muscles and tendons from gripping, typing or sports. Instrument-assisted soft tissue therapy (IASTM) or acupuncture for sports injuries may help relieve tension in the forearm. Rest from aggravating activities and see a physiotherapist if pain lasts several weeks.

Book: IASTM: 30 min (1-2 Small-Med Area) ($75) or AcuRelief 60 min Sports Injury/ Recovery/ Pain Management ($145)

Ready to feel better? Book online at massagesquare.janeapp.com or call Massage Square in South Edmonton at 825.401.4456. We direct bill most major insurance providers. Prices are from our online booking system and do not include GST.