What Is Fascia, IASTM or Cupping, and Can They Ease Stiffness? | South Edmonton
Tight fascia and old injuries can leave areas feeling stiff long after they heal. Here is how IASTM, myofascial work and cupping may help.
First Massage? What to Expect, What to Wear and How Long to Book | South Edmonton
Booking your first massage can bring up a lot of questions. Here is what happens, how much to undress, pressure, session length and therapist preferences.
Can Manual Osteopathy Help Back Pain, Migraines or Posture? | South Edmonton
Here is how manual osteopathy may help with back and neck pain, migraines and jaw tension, posture, breathing restriction and myofascial tension.
Tech Neck or Desk Jockey Syndrome? How to Ease Desk Posture Pain | South Edmonton
Long hours at a desk can leave your neck and shoulders tight and your posture rounded. Here is what may help, from massage to manual osteopathy.
What Is Hot Stone, Signature or Thai Massage? | South Edmonton
Our specialty massages each offer something different. Here is what to expect from hot stone, Signature, Thai and Thai herbal compress massage.
Can Red Light Therapy Help Muscle Recovery or Stiff Joints? | South Edmonton
Athletes and active people often ask about red light for recovery. Here is what it may help with and how our recovery sessions differ.
Sore From Trades Work or Standing All Day? What Helps | South Edmonton
Physical jobs are tough on the body, and desk jobs need care between visits too. Here is what to book and what you can do on your own.
Can Acupuncture Help Headaches, Back Pain or Sciatica? | South Edmonton
Acupuncture is often used for pain. Here is how it may help with headaches, migraines, back pain and sciatica.
Can You Add Red Light or Gua Sha to Facial Acupuncture? | South Edmonton
You can pair facial acupuncture with other treatments. Here are answers about red light, facial gua sha and at-home gua sha coaching.
Is Red Light Therapy Safe? Eye Protection, What to Wear and Who Should Avoid It | South Edmonton
Here is what to know about red light safety, eye protection, what to wear and who should check with their doctor first.